Hallux Rigidus

Hallux rigidus (sometimes called hallux limitus) is arthritis in the big toe joint. The joint stiffens, pushing off becomes painful, and walking starts to feel awkward. Custom orthotics can offload the joint, and targeted manual therapy plus exercises can keep the toe moving. Early treatment is important, once the joint fuses fully, surgical options become the main path.

What Hallux Rigidus feels like

• Pain and stiffness in the joint at the base of the big toe during use (walking, standing, bending, etc.) that is aggravated by cold, damp weather
• Swelling and inflammation around the joint
• A bump, like a bunion or callus, that develops on the top of the foot
• Stiffness in the great toe and an inability to bend it up or down
• Difficulty with certain activities (running, squatting)

Common causes of Hallux Rigidus

• Trauma
• Faulty foot biomechanics
• Overuse
• Rheumatoid arthritis, gout, or other inflammatory diseases
• Genetics

How we treat Hallux Rigidus at Physio Wellness

There is no single fix for hallux rigidus, recovery comes from combining the right treatments for your specific situation. Your physiotherapist will assess your case in detail and recommend a plan from these proven approaches:

• Custom Orthotics, Prescription foot orthotics to correct alignment and offload painful structures. Learn more
• Physiotherapy, Hands-on assessment and a custom exercise plan to address the root cause, not just the pain. Learn more

When to come in

Book a consultation if your symptoms have lasted more than a week, are getting worse, or are interfering with sleep, work, or daily activities. We offer same-week appointments and direct bill most insurers.