Strains and Sprains

Strains affect muscles and tendons; sprains affect ligaments. Either one can range from mildly annoying to severely disabling. The first 48–72 hours of management often determines how long recovery takes. We can see you within the same week, assess the severity, manage swelling and pain, and start a progressive rehab plan that gets you back to full activity safely.

What Strains and Sprains feels like

• Numbness
• Tingling and burning sensations
• Pain, dull ache
• Dry, shiny palm
• Clumsiness of the hands (loss of ability to grasp items, impaired thumb and finger dexterity)
• Swelling around the wrist and hand
• Wasting of the muscles at the base of the thumb
• Aches and pains, which may be strongest at night

How we treat Strains and Sprains at Physio Wellness

There is no single fix for strains and sprains — recovery comes from combining the right treatments for your specific situation. Your physiotherapist will assess your case in detail and recommend a plan from these proven approaches:

• Physiotherapy — Hands-on assessment and a custom exercise plan to address the root cause, not just the pain. Learn more
• Registered Massage Therapy — Therapeutic massage to release muscle tension and improve circulation to the affected area. Learn more

When to come in

Book a consultation if your symptoms have lasted more than a week, are getting worse, or are interfering with sleep, work, or daily activities. We offer same-week appointments and direct bill most insurers.